Recently in an online forum where people were talking about eating healthy food and being surrounded by co-workers diving into donuts for their morning rush. One of the health mentors posted a great response telling what your body has to do to respond to the donut deposit!
"These donuts talk to you all day because the people's gallbladders are churning, churning, churning desperately trying to squeeze the bile out of the storage tank (gallbladder) while the liver is under siege trying to make bile to emulsify this fatty fried glue in the duodenum. Meanwhile, blood sugars are through the roof stressing the pancreas to push out insulin to handle the sugars and starch. The adrenal glands are dramatically over-stimulated suddenly, and then the sugars plummet, and the people who happily chomped down the donut become somewhat dazed. Belching goes on all day long for hours as that donut "talks back" to them. The churning in the gallbladder causes the bile crystals in the bile to coagulate to form stones...NOT A PRETTY PICTURE!"
We see ourselves often joking around with friends and family as we give into cravings or other delectable treats or so-called foods. Occasionally indulging is not a stressor for our bodies, but long-term regular habits of eating junk with sugar and chemicals degrades our health often invisibly at first, and long term, you feel like the junk you've been feeding yourself. Ever get a donut hangover? Take care of the one special body you were born into!