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Flush the Fat
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What's Special about the Flush the Fat 4Life TM Program and Why I Coach Clients with this Approach?
The 7 Essential Components of this Program
1. Establishing nutritional “ketosis” for safe rapid fat loss. In nutritional Ketosis your body uses its own
fat for energy vs. using glucose for energy.
2. Proper food combining for better digestion and absorption and supporting our brain to manage hormones.
3. Low glycemic eating with no insulin spikes or insulin responses.
4. Nutrifying with plant-sourced nutrition making sure we are adding back in the missing
nutrients that we are all lacking in our current diets.
5. Detoxing to remove toxic substances that are stored in the fat and throughout the body
6. Flushing toxins out of the body.
7. Accountability and support on a weekly basis with a Buddy and a Coach.
This plan will help you discover how to lose fat the smart way. When you incorporate all of these components, you will finally be successful because all of this equates to safe rapid fat loss, optimal health, increased lean muscle mass and increased bone density. It’s basic biochemistry and HOW foods work in the body. It becomes a way of life that you’ll want to continue.
This program makes it possible for you to never struggle again. It trains the brain for proper functioning. Losing fat needs to be done in a healthy way. To follow this plan exactly to a "T", is to be serious about wanting the best health possible for the rest of your life!
1. Establishing nutritional “ketosis” for safe rapid fat loss. In nutritional Ketosis your body uses its own
fat for energy vs. using glucose for energy.
2. Proper food combining for better digestion and absorption and supporting our brain to manage hormones.
3. Low glycemic eating with no insulin spikes or insulin responses.
4. Nutrifying with plant-sourced nutrition making sure we are adding back in the missing
nutrients that we are all lacking in our current diets.
5. Detoxing to remove toxic substances that are stored in the fat and throughout the body
6. Flushing toxins out of the body.
7. Accountability and support on a weekly basis with a Buddy and a Coach.
This plan will help you discover how to lose fat the smart way. When you incorporate all of these components, you will finally be successful because all of this equates to safe rapid fat loss, optimal health, increased lean muscle mass and increased bone density. It’s basic biochemistry and HOW foods work in the body. It becomes a way of life that you’ll want to continue.
This program makes it possible for you to never struggle again. It trains the brain for proper functioning. Losing fat needs to be done in a healthy way. To follow this plan exactly to a "T", is to be serious about wanting the best health possible for the rest of your life!
Recipe for Your Success: Eliminating the Fat-Making Foods + Proper Timing for Food Groups + Fat Flush Goodies + Superior MicroNutrition + Your Staying the Course = a Healthier Happier You. Weekly Support and Celebration Calls + Private FaceBook Community Page.
As a holistic health coach, I have searched for a program I could confidently recommend that is based on healthy eating and sustainable for life. Not a diet that someone struggles to maintain, goes off the wagon, and then the struggle is repeated, each time perhaps with more and more fluff to lose. Finally many give up. This hybrid program has been so successful with so many unique and effective elements that I'm excited to share with those committed to Vitality for Life.
Even if you're at a great weight and body composition, learning this way of eating with proper supplementation can change how you feel each day: energized, vital, ready to enjoy more! There's 2 Phases, one for dropping inches and fat and Phase 2 for how to eat and stay at desired body size. When you enroll in this program, you benefit from FREE coaching*, weekly support calls, and an exclusive and very engaged FaceBook community of Fat Flush Buddies, sharing their victories, challenges, and recipes.
So . . . WHAT DO YOU HAVE TO LOSE? Have your struggles with your weight or body image kept you stuck in your life? You'll be amazed and how quickly we can get you on a fast track appreciating yourself and how you feel about the way you look. Go from Fluffy to Fit with ease.
*Note: My standard rates for coaching are $90/hour so with this package FREE coaching is a great bonus! Free coaching includes up to 60 minutes each week for the first month, then 10 minute check-ins or as needed. Standard rates apply if we go beyond food plan coaching.
Review my letter endorsing this program
Contact Me for Getting Started Options and Pricing
So many people are experiencing health breakthroughs as they drop inches --
Fill out Contact Info for "Look Book" of Health and Fat Loss Results. Here's a sample to inspire:
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“I have had issues with inflammation and pain since I was a young adult. Although I am in remission from the diagnosis I was given, I have not had a normal blood and urine panel for all these years. I am now 53 1/2 years old and I have been a flush the fat 4 life buddy for 9 weeks. I had a full blood panel done and a urinalysis. For the first time in 27 years I got a clear and clean reading. My Doctor was in shock and so amazed. I am a true believer in FlushtheFat4Life! I have tried many weight loss programs and they don't work for me. I’ve also lost 20 pounds.”
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What Happens with Excess Belly Fat
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In 2 minutes you will see and understand the stress that goes on in the belly when there is excess fat -- how it degrades your health and sets up a process to create more fat.
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